Kevan’s Fluid Yoga classes are structured to affect both the body and the mind. To do this, every class utilizes breathing exercises to calm your nervous system, a challenging set of postures that help to tone and stretch the physical body, and a fifteen minute guided meditation designed to teach you how to deeply relax. This time-tested combination of exercises helps to ensure that you will walk out of class feeling calmer, clearer, and more centered than when you first came in. Fluid Flow classes incorporate organic and intuitive flows that will both challenge and evolve your practice. Freestyle classes are level 2/3.
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Be sure to check the weekly schedule at Stil Studio for the most up to date class information
Come and practice with Kevan at Stil Studio in Legacy Place, Dedham MA. Visit Kevan’s schedule at Stil Studio for the most up to date classes and events information.
